#ZUMBA
Zumba fitness is a fun and exciting way to dance away all the holiday cookie calories and put a smile on your face at the same time! Great for toning your entire body, or just focusing on one part of it, Zumba is a great way to learn new dance moves. Grab your friends, get some upbeat music and enjoy the exhilarating world of Zumba!
#Bikram Yoga
This specific type of yoga takes place in a heated environment to increase your body’s sweat level. The more your body sweats, the more calories you burn. Along with burning calories and fat, the heated environment allows your body to detox and thus helping you relax and relieve stress. Increasing your body’s ability of core strength and flexibility is a great way of exercise and some say bikram yoga is highly addictive!
#Obstacle Courses
If you’re looking for something more on the adventurous side of things, obstacle course races can be the new trend for you! Along with the natural human drive to win, an obstacle course race pushes your body’s abilities and limits and tells you to try and push yourself harder. Whether it’s an extreme physical ability that will put you at the finish line, or a simple task of jumping over walls, obstacle courses can bring you to places you’ve never been before and add a little excitement to your new year’s resolution!
#Team Sports
Any sport that requires great endurance, time, and practice, can easily become a habit or a hobby! Team sports get your heart and blood pumping, and anything that increases your heart rate is considered “good physical exercise.” Team building, teamwork and making new friends in any team sports is good for your mental health and along with making new friends come unforgettable memories. Grab a couple of friends and start a team, whether it be hockey, soccer, softball or maybe even swimming, get that heart rate up!
#Ice Skating
Ice-skating is great if your focus is toning your bum, thighs and legs. With little effort, ice-skating can become great exercise and will keep your body nice and lean. It can be the ultimate calorie and fat burner if you get your skates on the ice for just a couple hours a week, and will increase your muscle growth. If you’re not into the intense training of figure skating, even a fun night out with your friends on the ice is still great exercise!
#Martial Arts
Even though there are many different types and branches of martial arts, the benefits are all the same. Not only is it a good core and toning exercise, martial arts benefit you with muscular strength, dynamic energy, new abilities, flexibility, peripheral vision, concentration and you will even learn to understand the mechanics and techniques of your body’s natural and forced movements. Just like kick boxing, martial arts help you with self-defense and can improve your body’s tone.
#KickBoxing
Ever wonder if you could kick some serious ass and get a great workout at the same time? Kickboxing is beneficial for both your body and your mind. It’s a great way to get out your anger and stress, build your confidence and tone your entire body at the same time. Feel sexy and confident the next time you exercise when you kick box, and always remember to show off your latest moves!
#Rock Climbing
Rock climbing can be one of the best sports for increasing your core and upper arm strength. Indoor or outdoor climbing has both its own and different views and is great for just a fun activity. Whether you decide to go solo or with a group of friends, it is guaranteed to give you an awesome and one of a kind work out. If you’re up for a challenge, and want that toned arm look for the New Year, rock climbing can be the perfect new way of exercise for you!
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