Spirit and Body Fitness

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Be with successful people and you will be Successful

I was planning to share with you wonderful raw vegan salad recipe, but I felt duty to say something what's on my mind. Every time when ...

Aren’t they cute? Not as sweet as a regular cupcake, but you certainly can feel much better about munching on these during a cupcake p...

5 things yoga has taught me 1 . Honor Your Body 2. Let Go Of Things No Longer Serve You 3. Breathe 4. Be Present And Okay With It...

Simple and yet powerful tips... :)

What a lovely day! If your day starts with morning run - know, the rest of the day will be amazing too! When you start your morning with e...

Looking for fun and creative ways to flatten your tummy? You’ve come to the right place! So many exercises proven to burn belly fat are b...

Why exercises are necessary to lose weight? An exercise plays a major role in maintaining a healthy life. Weight loss is one of the be...

Doing the unbelievable is doing a little bit more than anyone else and stay in it a little bit longer. Be the one who doesn't know how ...

Chelsea Jackson Age: 33 From: Atlanta Now: 140 lbs. Then: 195 lbs. How she did it: After realizing a simple one-mile walk had become ...

Don't listen to negative people. Remember what everything what they tell you - they think about themselves, not about you. ...