Spirit and Body Fitness

I was planning to share with you wonderful raw vegan salad recipe, but I felt duty to say something what's on my mind. Every time when ...

Vegan Banana (chocolate) Ice Cream

Hey, I haven't been here for a while... How is it going? How is your health and fitness journey?:) I'm writing with a great news! I...

Sometimes i feel like I need to workout, but I find out so many excuses, even now when it became like a habit I still find myself asking &...

One of the most important things on my "to buy" list - Vitamix machine So good, it's endorsed by the best. Vitamix has jo...

When you like the person you are, making life choices becomes easier because you trust your own judgment. You recognize that you have t...

All beings on earth is based on water and sun. Learn 10 ways to drink more water that your body would be flourishing.

Yes, we know there are a ton of face scrubs out there, but it’s hard to find exactly the right one to fit your skin type. Whi...

If you have been unkind, negative and telling lies to yourself about who you are and what you can achieve, then you are not the person ...