Why you don't change?

I looked up through window and saw an old lady with lots of fat... I wondered - why people do get THIS fat??? why they don't stop growing weight when they are younger and when it's easier to change. And I see my close friends, some of them are overweight, but they don't change anything. They want to change, they hate the way they are, but still - nothing happens. And I think I can tell you why. You won't change because you hate the way you are. You can change, but usually you weight gains back. YOU HAVE TO LOVE YOURSELF, and only because you love your body and you want to be healthy - you start to change and you will have amazing results, just start to love yourself NOW and always think what is the best for you.

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