Do this Workout and notice curves start to appear

The moves in this routine are hourglass exercises, in a sense, that can comprehensively get the body to look more voluptuous in the hips and chest, and tinier in the waistline (keep reading for a text version of a similar workout).

To get a lean and curvy shape, it takes a total body workout. Remember that in order to be able to see the benefit, you’re going to have to maintain a healthy body weight (for health reasons, as well).

While genes largely determine basic body shape, there are hourglass exercises that can change body structure to help it look curvier. The routine below uses exercises that target body parts that can make you look curvier, and it tones at the same time (which can also make for higher muscle content and a faster metabolism). Do this workout for a few weeks and you'll feel more energetic, and likely start to notice curves start to appear.

To get a smaller waist and increase the look of curves:
✔ 1 Minute Jumping Oblique Twist
✔ 15 Pilates Side Planks with Leg Raises
✔ 15 Windshield Wipers
✔ 1 Minute Lateral Jumps

To strengthen muscles of the chest and help it fight gravity:
✔ 15 Wide Push Ups
✔ 15 Plank Extensions
✔ 1 Minute Mountain Climbers

To get a booty that gives you a curvy profile and an hourglass figure:
✔ 15 Alternating Lunges
✔ 1 Minute High Knees
✔ 15 Sumo Squats
✔ 15 Cross Over Lunges

Remember to always do equal repetitions on each side of the body.

Do this Hourglass Figure Workout 2-3 times through, 2-3 times a week. If you do these hourglass exercises regularly, you will definitely see a change for the better in your figure, no matter your natural shape!

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